The Beneficial Practice of Tai Chi and Yoga
Low-impact, stress reducing exercises such as tai chi and yoga are great ways to activate the relaxation response. Stress relief is an important part of our daily and weekly routine. Here are some suggestions for beginning with both tai chi and yoga. Have patience. There is no reason to focus on an end goal with […]
Body Treatments for Detoxification
Did you know that your skin absorbs toxins and chemicals everyday? Skin is the largest organ in our body. From the chemicals in our beauty and skin care products to the fire retardant on our furniture, we are exposed to hundreds of toxins on a daily basis. Here are four easy body treatments that aid […]
Slash Stress
Simply put: Stress interferes with the performance of our adrenal glands. The result of excess stress is fatigue, reduced ability to handle said stress well, and a decline in your hormones. Adrenal fatigue is one of the most common and widely missed threats to our health today. Low-impact, stress-reducing exercises include tai chi, sitting mindfully […]
The Benefits of Eating Late Summer Vegetables
If you’ve been eating the same vegetables week in and week out, I’m offering some tips for breaking out of your green veggie rut! Do you love reading the latest health information? Subscribe to my weekly newsletter here! Eating in season provides us with more health benefits. These veggies are picked at the peak of […]
Keeping Your Liver Healthy with Daily Detox Habits
This week I am offering up some daily detox recommendations to keep your liver functioning at it’s best. By incorporating these recommendations into your daily life, you are creating an amazing filtration system long term! Want more tips like this? Subscribe to my weekly newsletter for the latest health information delivered straight to your inbox! […]
What Are Micronutrients and Why Are They So Important?
Did you know that what we eat literally becomes the parts of our body that we depend upon? Most people do not. Food is fuel but it is also information. Our diet in North America has become more focused on the speed in which it is ready to eat than the nutritional content it has. […]
What you need to know about adrenal fatigue
Tired? Grumpy? Depressed? Gaining weight? Stressed? If you answered yes to one or more of these questions, you may be battling adrenal fatigue. Be sure to subscribe to my weekly emails HERE for more great information and tips! Adrenal fatigue is a non-specific collection of symptoms that affects multiple body systems and is caused by […]
Sugar is damaging to our health
Subscribe to Dr. Tami’s weekly newsletter for the latest health info and tips! Did you know that Alzheimer’s has been called diabetes type 3? Limit the amount of sugar and foods that turn quickly and easily into sugar like pasta, bread and rice. Sugar can appear in lost of places; here are a few to […]
The Benefits of Juices and Smoothies
Juicing is hard, time-wise. It takes planning and effort, but it’s like jet fuel for your cells. I tell my patients, “You just have to make the commitment and do it.” Green juices are an amazing, easy to absorb, nutrient-dense food, and do not require much processing. If you’ve downloaded my Hormone Handbook (get it […]
What Vitamins Should You Take?
The standard American diet (SAD) does not provide the vitamins and minerals required for a healthy life. Who eats more than five servings of fruits and vegetables in a day? Vitamins are like an insurance policy. If you can’t eat a balanced diet, a good multivitamin is helpful. Anybody who lives at 35 degrees latitude […]
